My story
I graduated from the Institute for Integrative Nutrition with a specialty in perimenopause.
I spent over two decades in a yo-yo dieting tango, dancing with the same 20 pounds on repeat. But guess what? Thanks to my newfound nutrition know-how (no fad diets involved), I've not only shed the weight but also gained enough energy to keep up with my two furballs tearing through the woods. And the best part? I'm still savoring delicious meals along the way—proof that health and happiness can coexist!"
Weight Loss
Are stubborn stomach weight and low energy levels standing between you and the vibrant life you deserve? Welcome to a program designed exclusively for you—the woman over 40 ready to reclaim her freedom and joy.
This is the time of your life where you want to be free and happy, do the things you love. But, let's be real, sometimes you feel sluggish and anxious, you don't always like your body, you can't wear those jeans you used to wear to go out with the girls! This can be overwhelming.
Start taking care of yourself, your body will love you for it.
Private Coaching
1 to 1 support
Embark on a journey to a healthier, more energised you with our exclusive 1-to-1 coaching program. Imagine having a dedicated health coach by your side, guiding you every step of the way to achieve your weight loss goals and reclaim the vitality you deserve.
No one-size-fits-all solutions here—your program will be uniquely crafted to address your specific needs, preferences, and lifestyle.
Say goodbye to quick fixes and hello to lasting results. My coaching program focuses on sustainable weight loss strategies, empowering you with the knowledge and tools to make healthy choices that align with your individual body and goals.
You will experience renewed energy and feel invigorated and ready to tackle life with a new perspective.
Ready to transform your life? Take the first step towards a healthier, more energized version of yourself. Our 1-to-1 coaching program is your personalized path to lasting weight loss and newfound vitality. Let's make your health journey extraordinary together.
Let’s talk! Schedule a consultation
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